Emergency Medicine Practice Test 2026 – Complete Exam Preparation

The sitting position is often recommended for a patient experiencing a panic attack because it can help the individual feel more grounded and in control. When a person is seated, especially in a comfortable and supported way, it allows for better chest expansion and can facilitate easier breathing, which is crucial during a panic attack when shortness of breath and hyperventilation may occur.

Additionally, being in a sitting position can help to reduce feelings of dizziness or lightheadedness, which can accompany panic attacks. It also provides a more stable base and may help the patient feel safer and more secure. This position is usually less overwhelming than lying down, which might exacerbate feelings of panic for some individuals due to a perception of being trapped or less able to respond to their environment.

In summary, the sitting position promotes a sense of control, aids in effective breathing, and generally helps manage the physical and psychological symptoms associated with panic attacks more effectively.